ni info untuk mereka2 yang dah kawin okay...yang bakal kahwin pun boleh baca..tp kalau yag nak kawin lagi 5 tahun..takyah baca lah....sat lagi karang buat sakit kepala jer...ahakss.
If you want a higher sec drive you need to feed your body the right fuel. So what vitamins improve libido? Here we will look at them as well as some minerals and herbs you can take as supplements to increase your libido dramatically.
Here are the vitamins that many men lack and which improve libido:
Vitamin A
The most common deficiency in impotent men is a lack of vitamin A. This is a vital vitamin and helps regulate the synthesis of the sex hormone progesterone.
Vitamin B1
Thiamin (B1) is essential for optimal nerve transmission and energy production throughout the body and of course this means it’s essential for maintaining sex drive.
Vitamin C
Participates in the synthesis of the critical hormones that are involved in sex and fertility namely – androgen, estrogen and progesterone.
Vitamin E
Often referred to as the sex vitamin, this vitamin is a powerful ant aging antioxidant that protects the body’s cell membranes from free-radical damage and is required for the synthesis of hormones and hormone like substances known as prostaglandins.
A good diet will provide all the above but taking supplementation is a good idea for most men. If you take supplements try getting these essential minerals and trace elements to:
Selenium
Around 50% of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen. Getting enough selenium is vital for peak sexual performance.
Zinc
Zinc is required for the production of testosterone and zinc content of the prostate gland and sperm is higher than in any other art of the body.
A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease. Zinc not only assists testosterone production it also helps to maintain semen volume and adequate levels of testosterone which all adds up to a higher sex drive and healthier sperm.
Magnesium
This trace mineral that is important for the production of sex hormones, such as androgen and estrogen and neurotransmitters that modulate the sex drive with the chemicals dopamine and norepinephrine.
If you want to get even more nutrients to help your sex drive then add in some tried and tested herbs which are known to increase libido.
Vitamin E
Some like to call vitamin E the “sex vitamin”. It gets this name for a couple of reasons. One, vitamin E has been said to aid in the production of sex hormones, which aids in attraction, desire, and mood. Two, it prevents age and disease, which of course indirectly boosts the longevity of anyone’s sexual lifestyle. Some women prefer to use Vitamin E as a lubricant during sex to heighten their experience considerably. Always make sure that the Vitamin E will not reduce the effectiveness of a condom, if using one, as latex is prone to disintegrate with certain oil-based lubricants.
vitamin E sebagai pelincir (lubrication):
Take 600-800 I.U. of vitamin E daily – in doses of 200 IU at a time — not the megadoses you see on the health food store shelves. A menopausal woman shouldn’t be using 1,000 IU’s of vitamin E at a time and doesn’t even need that much over the course of a day. In this case, more isn’t better. Before taking supplemental vitamin E, consult your physician if you’re being treated for hypertension, diabetes or a rheumatic heart. Under these circumstances, doses should be limited to small amounts, such as 50-150 IU, depending on your health condition. You can read more about vitamin E on the recommendations page.
You can insert a vitamin E capsule intravaginally for lubrication and to ease the pain of dryness. No need to break open the capsule; the pH of your body will do the job. This is one of the least expensive, most natural and effective ways of treating vaginal dryness. Just check the outer coating of the capsule first to make sure there are no sharp areas, so that you don’t scratch the vaginal area when inserting. You can also cut open the capsule and place the vitamin E oil in the palm of your hand, then put some on your finger and insert it into your vagina. Again, make sure you have no nails that are sharp which might cause scratching or irritation.
Sumber info:genkimomma
